January 5, 2021
Driving Healthy Habits and Anchoring a New You
With each new year, resolutions are set to help balance, ground, and create healthy lifestyles. Health and wellness drastically shifted throughout 2020, the new year brings simple and refreshing ways to anchor yourself, paving the way into a natural wellness landscape. Due to working environments, gyms, and daily routines uprooted throughout the last year, individuals began to venture outdoors partaking in hiking, outside fitness classes, mountain biking, and other outdoor activities. Pine Canyon provides those key elements to find balance and ground yourself through their fitness, spa, and recreational activities.
Designate time to self-nurture, spa treatments ranging from body scrubs, sports massages, lymphatic drainage, and facials the Pine Canyon spa is a great way to begin your journey. With mountain and snow bikes available for rent through Camp Pine Canyon explore the trails hidden just behind Pine Canyon, trekking through Walnut Canyon.
Venturing outside more is not the only trend we will see in 2021, more people are turning to healthy foods to help boost their immune system, taking a more holistic approach in clean eating, probiotics, and items to build a healthy gut, daily vitamins and the growth of plant-based meals.
So, when setting those healthy habits for the new year, look to Pine Canyons Health & Wellness programs to keep you anchored and take control of healthy food habits. To learn more about Pine Canyons programs click here or get support with healthy food habits by checking out this article on Eating Well.